Vitamin K

Description

Vitamin K

This little-known nutrient has long been known to play a key role in blood clotting.
Now, a growing body of research suggests that ingesting adequate amounts of vitamin K can help prevent heart disease, cognitive problems, osteoarthritis and physical disabilities, making it especially important for healthy aging.

However, many older people do not ingest a sufficient amount.

Approximately 60% of men and 40% of women aged 51 and older do not ingest the recommended amounts of vitamin K – 120 micrograms (mcg) for men and 90 mcg for women – according to an analysis by the vitamin K team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

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.WARNING:

Pregnant or lactating women should consult their doctor before using this product.

Consult your doctor before using this product if you have any medical condition or if you are pregnant.

Disclaimer: This article is not recommending any product or ingredient or indicating that any product or ingredient can cure, prevent, or treat any disease. This article is not meant to diagnose any person or recommend a product that treats any ailment, discomfort, or disease. This article is not associating any ingredient or product to any cure or treatment.

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