Good sleep and health
Sleeping well or poorly is as important as eating well. Both physically and psychologically, a bad night’s sleep has negative consequences on the body and the brain, as well as favoring the development of diseases.
On a physical level, “an inadequate night’s rest causes tiredness, drowsiness, decreased attention and concentration, slowness of thought, and irritability”. On a psychological level, “chronic sleep deprivation often favors the development of diseases such as depression and anxiety,” he adds.
One of the most frequent causes of nighttime sleep fragmentation is sleep apnea, “an important risk factor for arterial hypertension, myocardial infarction and cerebrovascular disease,” says the head of the Sleep Unit.
and if while we sleep we give a love to the heart, all the better. Cardio xl.
The quality of sleep
“Quality sleep is continuous sleep, without awakenings and without fragmentation throughout the night,” ; it is important to assume that the bed is only for sleeping, avoiding waking activities such as watching television or eating.
Thus, a sleep routine is established that includes habits that favor the conciliation and maintenance of sleep.
If you have difficulty sleeping, it is advisable to get out of bed and return after 15-20 minutes, “the reason for this recommendation is that if you stay in bed awake, not only increase frustration and nervousness, but the brain learns that in bed you can be awake and therefore amplifies insomnia”.
We need sleep to think clearly, react quickly and settle our memory. In fact, the brain processes that help us learn and remember are especially active while we sleep.
Skimping on sleep comes at a price. Subtracting just one hour of sleep can make it difficult to concentrate the next day and slow your response time. Studies also indicate that lack of sleep causes us to make poor decisions and take unnecessary risks.
This can lead to poor performance at work or school and increased risk of traffic accidents.
Disclaimer: This article is not recommending any product or ingredient or indicating that any product or ingredient can cure, prevent, or treat any disease. This article is not meant to diagnose any person or recommend a product that treats any ailment, discomfort, or disease. This article is not associating any ingredient or product to any cure or treatment
for more information check : what are the benefits of walking up Early? ( 9 tips)